Training Log Archive: kessIn the 7 days ending Mar 7, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 7, 2009 #
rogaining 12:00:00 [3]
shoes: run
Wednesday Mar 4, 2009 #
running 47:13 [3] 10.0 km (4:43 / km)
shoes: run
felt my shins on this run so went slowly
Tuesday Mar 3, 2009 #
running 11:20 [3] 3.0 km (3:47 / km)
shoes: run
Monday Mar 2, 2009 #
swimming 36:00 [3] 2.0 km (18:00 / km)
shoes: swim