Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kess

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  running2 3:34:22 24.85(8:37) 40.0(5:22) 400
  mtb1 1:30:00
  swimming3 1:04:00 2.02(31:42) 3.25(19:42)
  Total6 6:08:22 26.87 43.25 400

«»
2:51
0:00
» now
SuMoTuWeThFrSa

Saturday May 2, 2009 #

running 2:51:22 [3] 30.0 km (5:43 / km) +400m 5:21 / km
shoes: run

Friday May 1, 2009 #

mtb 1:30:00 [3]

Thursday Apr 30, 2009 #

swimming 24:00 [3] 1.25 km (19:12 / km)
shoes: swim

Tuesday Apr 28, 2009 #

running 43:00 [3] 10.0 km (4:18 / km)
shoes: run

Monday Apr 27, 2009 #

swimming 20:00 [3] 1.0 km (20:00 / km)
shoes: swim

Sunday Apr 26, 2009 #

swimming 20:00 [3] 1.0 km (20:00 / km)
shoes: swim

« Earlier | Later »