Training Log Archive: kess

In the 7 days ending Oct 17, 2009:

activity

time

miles

running

1:03:30

9.44

(6:43)

15.2

(4:11)

swimming

51:15

1.86

(27:30)

3.0

(17:05)

road cycling

28:11

9.24

(3:03)

14.87

(1:54)

Total

2:22:56

20.55

(6:57)

33.07

(4:19)

0:44

0:00

running 16:30 [3] 4.0 km (4:08 / km)
shoes: run

swimming 17:30 [3] 1.0 km (17:30 / km)
shoes: swim

road cycling 28:11 [3] 14.87 km (1:54 / km)
shoes: cycle

running 16:30 [3] 4.0 km (4:08 / km)
shoes: run

swimming 17:00 [3] 1.0 km (17:00 / km)
shoes: swim

running 16:30 [3] 4.0 km (4:08 / km)
shoes: run

running 14:00 [3] 3.2 km (4:22 / km)
shoes: run

swimming 16:45 [3] 1.0 km (16:45 / km)
shoes: swim