Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E-li-sha

In the 30 days ending Apr 30, 2009:

activity	#	time	miles	km	+m
strength	19	6:55:00
Running	7	4:54:56	7.46	12.0	20
OPC	2	4:00:00
Rogaine	1	2:57:19
Swimming	3	1:47:00	0.81	1.3
Cycling	1	1:30:00
Mountain Biking	1	1:10:00
triathlon	1	20:00
Total	21	23:34:15	8.26	13.3	20

3:17

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Tuesday Apr 21, 2009 #

strength 20:00 [3]

superman, situps weights and stretches

Monday Apr 20, 2009 #

strength 20:00 [3]

sit ups weights superman and stretches

Sunday Apr 19, 2009 #

strength 20:00 [3]
(sick) (rest day)

stretches, superman, and situps and weights

Saturday Apr 18, 2009 #

strength 15:00 [3]
(sick) (rest day)

stretches, superman, and situps

Friday Apr 17, 2009 #

strength 15:00 [3]
(sick) (rest day)

stretches, superman, and situps

Thursday Apr 16, 2009 #

strength 15:00 [3]
(sick) (rest day)

stretches, sit ups, superman

C • What is superman? 2

Wednesday Apr 15, 2009 #

Swimming (sea swim) 25:00 [3]

sea swim tech stuff, running through low water duck diving and swiming

Running 30:00 [3]
shoes: Adiddas Running

tri camp run

triathlon 20:00 [4]

transition specific race simulation
swim, bike, run, swim, bike, run
quite short distances tho.
and new brighton beach waz real choppy so there waz mean waves going out and a crazy side current.

strength 45:00 [4]
shoes: Adiddas Running

crazy strength session including some drills which i did with Ben Moore, like running with someone pulling you back. and crazy abb stuff, like a 5min bridge and a final which went 4 7min 40sec until the young skinny white guy collapsed, after 5min we were lifting one leg etc and had some shoes on us which we had the balance too...i waz shaking by the end but it waz all sweet.

strength 15:00 [3]

stretches

Tuesday Apr 14, 2009 #

Running 30:00 [3]
shoes: Adiddas Running

tri camp run. step climbing and intervils etc

Cycling 1:30:00 [3]
shoes: Carbon Road Shoe

cas. bike with tri camp practice cornering and drafting

Swimming 1:00:00 [3]

intervils and differnet strokes and tech, etc
and a team relay, which i team won some how even tho the teams were worked out by height order and i waz one of the tallest but not that gr8 a swimmer...lol

C • Wow thats a long swim!!! Wh... 3

strength 15:00 [3]

strength