Training Log Archive: E-li-shaIn the 30 days ending Jun 30, 2009:
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Monday Jun 29, 2009 #
Cycling 30:00 [3] 16.85 mi (1:47 / mi)
shoes: Carbon Road Shoe
tryed out my aero bars into a head wind
Sunday Jun 28, 2009 #
Kayaking 1:09:47 [3]
kayak on da avon
strength 20:31 [3]
stretching, weights, push ups and sit ups
Saturday Jun 27, 2009 #
Kayaking 47:00 [3]
kayak from the pylons to da bridge, a bit slower than sun. but not 2 bad considering i had a plastic paddle and the water level was down a bit. and i saw ryan at the bottom tryin out his boat on moving water, and anther guy who was tryin out da new sisson which had a bulb on the front 2 disperse the wake or sumthin....quite weird, but suposably boats use them so they cant be too bad.
Running 36:00 [3]
run back from spencer park, my knee still isnt good, any1 know what to do if uv got a pain jst ontop of the knee?
Friday Jun 26, 2009 #
Kayaking (TT) 56:42 [4] 10.0 km (5:40 / km)
10k TT in UFO, saw Nutsford down there paddling 2, i really want to ask him why he got disqualified on sunday...rather weird it waz.
strength 25:00 [3]
weights at da kayak gym, push ups sit ups weights and stretches
Thursday Jun 25, 2009 #
strength 20:00 [3]
push ups sit ups weights and stretches
Note
1st 11 practice
Wednesday Jun 24, 2009 #
Cycling 1:00:00 [3]
shoes: Carbon Road Shoe
schools cycling race plus there and back etc
Canoe Polo 20:00 [3]
schools game
strength 20:00 [3]
push ups sit ups weights and stretches
Tuesday Jun 23, 2009 #
Canoe Polo 20:00 [3]
club game, drew 5-5 and scored a few, however the reff didnt know her stuff and they kept obstructing our goalie and stopping jason from getting back under goat, and then they insisted on goal line restarts which is lame cuz we always play half way restarts as that is in the rules so both of those cost us directly at least one goal each. interesting tactics they had though, as a full court press was their usual defence, however that only works well against an inferior team so i dont think it worked that well, and for offence they did random drives which we countered by playing zonal so most of their shots were lucky long shots...
strength 20:00 [3]
push ups situps stretches and weights
Monday Jun 22, 2009 #
Cycling 45:00 [3]
shoes: Carbon Road Shoe
spinnervals indoor cycling program.
strength 20:00 [3]
push ups sit ups and weights and stretches
Sunday Jun 21, 2009 #
Kayaking 45:37 [3] 16.0 km (2:51 / km)
brass monkey 1st race, and my first race in my UFO. got 1st in Jr, and 13th overal, da boat waz prety sweet, but it was even funnier paddling past 20 or so boats and people who were stuck in da trees or high and dry all at one corner!
strength 15:00 [3]
stretches, sit ups and weights
Canoe Polo 1:00:00 [4]
canoe polo inter regionals trials, a bit of a joke really
i dont know why i turned up as most of the guys who made the team didnt...cough ROWAN! not that he shouldnt hav cuz the skills displayed at the trial were of a very low level in general excluding the guys who were in the team last year of course.
i dont know why i turned up as most of the guys who made the team didnt...cough ROWAN! not that he shouldnt hav cuz the skills displayed at the trial were of a very low level in general excluding the guys who were in the team last year of course.
Saturday Jun 20, 2009 #
Running hills 1:37:00 [3]
shoes: New Balance Running
a bit of a run on da hills, up dyers along the running tracks to the east and then back along the Mtb tracks, it waz kinda cold and muddy
strength 20:00 [3]
stretches, weights, push ups sit ups
Friday Jun 19, 2009 #
Canoe Polo 39:48 [3]
practice 4 school team, rather cruzie
strength 15:00 [3]
sit ups weights and stretches
Thursday Jun 18, 2009 #
Running 1:00:00 [3]
shoes: Adiddas Running
run in the forest
strength 20:00 [3]
stretches, weights push ups and sit ups