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Training Log Archive: E-li-sha

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Running8 10:01:38 45.24 72.8 1320
  Cycling8 8:45:30 84.88 136.6 500
  strength10 3:15:00
  Total19 22:02:08 130.12 209.4 1820
averages - sleep:10 weight:64.6kg

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Monday Nov 30, 2009 #

Cycling (comutting) 1:00:00 [2]
shoes: Carbon Road Shoe

bike from hamish's to the hills then back to my place afta run

Running 1:25:00 [3] +400m
shoes: New Balance Running

run with joel in some nice precipitation which later turned to rain but was quite nice to run in really, and the bottom of the hills up bowenvale valley track then along to and up mt vernon then down rapaki.

Sunday Nov 29, 2009 #

strength 20:00 [3]

Saturday Nov 28, 2009 #

Running 1:20:00 [2]
shoes: New Balance Running

run with erika up farm track along to hunsbury and down, did some step work on the way down 2.

strength 20:00 [3]

Friday Nov 27, 2009 #

strength 20:00 [3]

Thursday Nov 26, 2009 #

Cycling 2:42:00 [3] 72.6 km (2:14 / km) +500m 2:09 / km
slept:12.0 weight:65kg

Wednesday Nov 25, 2009 #

Running 47:30 [5] 8.0 km (5:56 / km)
shoes: New Balance Running

Monday Nov 23, 2009 #

strength 15:00 [3]

Saturday Nov 21, 2009 #

Running 54:44 [3] 11.5 km (4:46 / km) +20m 4:43 / km
shoes: New Balance Running

strength 25:00 [3]

Friday Nov 20, 2009 #

Cycling 29:30 [3] 16.0 km (1:51 / km)
shoes: Carbon Road Shoe

Tuesday Nov 17, 2009 #

Cycling 34:00 [3] 16.0 km (2:08 / km)

Monday Nov 16, 2009 #

Cycling 1:00:00 [3] 32.0 km (1:53 / km)

Thursday Nov 12, 2009 #

Cycling (study-bike) 1:15:00 [2]

Sunday Nov 8, 2009 #

Running 46:58 [4] 11.3 km (4:09 / km) +20m 4:07 / km
shoes: New Balance Running

after too much study i decided i needed a run as it was making me fall asleep...
jst a run in da forest, clocked a pb on my normal loop which was rather nice.

strength 15:00 [3]

Saturday Nov 7, 2009 #

Cycling (study-bike) 1:30:00 [2]
weight:64.7kg

decided it was quality tanning weather so went 4 a bike and studied at the same time
C • ? 2

strength 15:00 [3]

Friday Nov 6, 2009 #

Running 1:37:00 [3] 15.0 km (6:28 / km) +460m 5:36 / km
shoes: New Balance Running

run up rapaki then vernon with the da crew. then along the mtb tacks and on 2 bownvale with josiah jessamy and erika then ran back to the bottom of rapaki.
...and joel told me i was far too skinny 2day at skwl, and well, coming from joel, its prety bad, so bring on the pies! lol, maybs not.
C • Pies 3

Cycling 15:00 [2]

jst a casual warm down on the trainer, a couple of hard-ish sets 2

strength 20:00 [3]

Thursday Nov 5, 2009 #

strength 20:00 [3]

Wednesday Nov 4, 2009 #

Running 1:00:00 [2] +400m
shoes: New Balance Running

run up rapaki track then rock then down with joel josiah erika and jessamy, it was rather hot and we didnt bring any water.

Monday Nov 2, 2009 #

Running long 2:10:26 [3] 27.0 km (4:50 / km) +20m 4:49 / km
slept:8.0 weight:64kg shoes: New Balance Running

um, didnt hav anything better to do so went for a run, and i came to the conclusion that next tym i should bring food so i dont starve again.

Sunday Nov 1, 2009 #

strength 25:00 [3]

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