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Training Log Archive: E-li-sha

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Cycling1 2:16:00 41.63(3:16) 67.0(2:02)
  Canoe Polo1 1:30:00
  Kayaking1 47:00
  Total2 4:33:00 41.63 67.0

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Sunday Aug 2, 2009 #

Kayaking race 47:00 [3]

Canoe Polo 1:30:00 [3]

Saturday Aug 1, 2009 #

Cycling 2:16:00 [3] 67.0 km (2:02 / km)
shoes: Carbon Road Shoe

short bays then in2 town 4 lunch and then home.

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