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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: E-li-sha

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Rogaine4 18:02:00
  Running7 8:57:00 1000
  Canoe Polo3 7:30:00
  Adventure Racing1 5:30:00
  Orienteering2 2:10:00 3.73 6.0
  Soccer1 1:30:00
  Kayaking1 1:30:00
  Mountain Biking1 1:00:00
  strength3 55:00
  Mountain climbing1 30:00
  Total20 47:34:00 3.73 6.0 1000
averages - sleep:13.6

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Thursday Dec 31, 2009 #

Running 40:00 [3]
shoes: Asics teritory

run in the midday sun...shouldve gone earlier, soo hot
ran around the orphanage site on some tracks and through some rainforest

Wednesday Dec 30, 2009 #

Note

some more football with the kids this tym it was raining which made it difficult to play in the mud

Tuesday Dec 29, 2009 #

Running 15:00 [3]
shoes: New Balance Running

run b4 and afta football

Soccer 1:30:00 [3]
shoes: New Balance Running

football borneo styles with the orphanage kids! a fair bit different then in NZ but some of the guys had some sweet skills.
C • Aww cute! How is it over th... 4

Saturday Dec 26, 2009 #

Orienteering 1:10:00 [2] *** 6.0 km (11:40 / km)

Thursday Dec 24, 2009 #

Kayaking 1:30:00 [3]

strength 25:00 [3]

Wednesday Dec 23, 2009 #

Mountain Biking 1:00:00 [3]
slept:13.6 shoes: Diadora MTB

Monday Dec 21, 2009 #

Running hills 4:00:00 [2] +1000m
shoes: New Balance Running

Went for a day trip with Joel, Erika and Annabelle, climbed avalanche in 1:29 then came back down scott's track, and went off to punchbowl falls, and bridal veil falls.

Saturday Dec 19, 2009 #

Running 1:57:00 [3]
shoes: New Balance Running

Friday Dec 18, 2009 #

Rogaine 4:00:00 [1]
shoes: New Balance Running

Thursday Dec 17, 2009 #

Rogaine 2:50:00 [1]
shoes: New Balance Running

Wednesday Dec 16, 2009 #

Rogaine race 2:55:00 [3]
shoes: New Balance Running

Tuesday Dec 15, 2009 #

strength 15:00 [3]

Monday Dec 14, 2009 #

strength 15:00 [3]

Sunday Dec 13, 2009 #

Canoe Polo (S.I. tournament) 2:00:00 [5]

Saturday Dec 12, 2009 #

Canoe Polo (S.I. tournament) 2:00:00 [5]

Friday Dec 11, 2009 #

Adventure Racing 5:30:00 [3]
shoes: New Balance Running

Thursday Dec 10, 2009 #

Rogaine 8:17:00 [3]
shoes: New Balance Running

Wednesday Dec 9, 2009 #

Mountain climbing 30:00 [3]
shoes: Diadora MTB

Canoe Polo 3:30:00 [3]

training with a diminished school team, real solid D against a team that kept most the possession, and when we attacked got some decent box ins and score almost every time.
then training soon after with a couple and NZ mens and womens players along with my club guys, nice hard 3 on 3 game, although felt a little outclassed at times...

Tuesday Dec 8, 2009 #

Running 35:00 [2]
shoes: New Balance Running

Saturday Dec 5, 2009 #

Note

hardcore tubing training! i thought it might be useful 4 training camp, na actually 4 youth group camp down da ashley gorge, sweet as fun!

Friday Dec 4, 2009 #

Running 30:00 [2]
shoes: Adiddas Running

morning run @ camp

Orienteering 1:00:00 [3] **
shoes: Adiddas Running

orienteeringf @ leadership training very basic map so nav was easy with rico and lydia, good run round tho, got back in 17min and after some confusion my team finished in 19:10. then some running around aimlessly collecting controls and setting GPS points for the new map

Thursday Dec 3, 2009 #

Running hills 1:00:00 [3]
shoes: Adiddas Running

run up most of wallshed

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