Training Log Archive: E-li-sha
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Rogaine | 12 | 74:32:59 | 57.79 | | 93.0 | | 3500 | | | | |
| | Cycling | 51 | 72:54:09 | 1098.68 | | 1768.15 | | 9240 | | | | |
| | Running | 63 | 63:44:53 | 253.46 | | 407.9 | | 6510 | | | | |
| | strength | 138 | 47:12:31 | | | | | | | | | |
| | Kayaking | 22 | 36:53:30 | 175.48 | | 282.4 | | | | | | |
| | Canoe Polo | 17 | 24:54:48 | | | | | | | | | |
| | Mountain Biking | 16 | 19:19:08 | 145.03 | | 233.4 | | 510 | | | | |
| | OPC | 8 | 16:00:00 | | | | | | | | | |
| | Swimming | 22 | 13:36:20 | 21.0 | | 33.8 | | | | | | |
| | Adventure Racing | 2 | 11:30:00 | | | | | | | | | |
| | Orienteering | 7 | 8:36:50 | 12.48 | | 20.08 | | 580 | | | | |
| | Soccer | 1 | 1:30:00 | | | | | | | | | |
| | rock climbing | 2 | 1:00:00 | | | | | | | | | |
| | Mountain climbing | 1 | 30:00 | | | | | | | | | |
| | triathlon | 1 | 20:00 | | | | | | | | | |
| | Total | 200 | 392:35:08 | 1763.9 | | 2838.72 | | 20340 | | | | | | averages - sleep:10.1 weight:64.3kg |
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Individual entries not listed for report periods longer than a month.
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