Training Log Archive: E-li-shaIn the 7 days ending Jan 17, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:06:24 [4] 14.0 km (4:45 / km) +20m 4:43 / km
shoes: New Balance Running
Cycling long 2:59:00 [4] 79.8 km (2:15 / km) +450m 2:11 / km
shoes: Carbon Road Shoe