Training Log Archive: E-li-shaIn the 7 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
Kayaking 3:04:23 [4]
kayak down from the willows to brooklands
Note
canoe polo team of '08 verse leavers etc. the old boys were a bit off their game...and we were on, as always. lolz, offically undefeated.
strength 20:00 [3]
sit ups and stretches
Friday Jan 30, 2009 #
Note
(rest day)
indoor soccer
strength 15:00 [3]
stretching
Thursday Jan 29, 2009 #
Swimming 15:00 [3]
swim @ kaiteri
Kayaking 2:00:00 [3]
kayak @ kaiteri
Mountain Biking 30:00 [3]
shoes: Diadora MTB
bike up da hill around sum tracks and stuff
Wednesday Jan 28, 2009 #
Cycling 2:11:00 [4] 55.6 km (2:21 / km) +1200m 2:08 / km
shoes: Carbon Road Shoe
big as hill ride, out of kaiteri 2wards maoriville then left @ da turn off then up a big hill then right onto the main road, 2 da top of takaka hill then back home
Tuesday Jan 27, 2009 #
Running 1:57:00 [4] 21.6 km (5:25 / km) +300m 5:04 / km
shoes: New Balance Running
ran da able tasman 2 da ancorage turn off and back
Monday Jan 26, 2009 #
Kayaking 1:30:00 [3]
kayak @ picton around the bays in da sea!
Mountain Biking 30:00 [3]
mountain bike around kaiteri taking all da wrong tracks and getting funny looks from people as we biked through a camping ground we wernt suposed 2...
Swimming 45:00 [3]
swim @ kaiteri
Sunday Jan 25, 2009 #
Mountain Biking 1:30:00 [3]
shoes: Diadora MTB
mountain bike around da tracks @ picton but mi speedo on da bike is broken...
strength 25:00 [3]
push ups sit ups and stretches