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Training Log Archive: E-li-sha

In the 7 days ending Feb 7, 2009:

activity # timemileskm+m
  Cycling4 7:58:51 125.41 201.82 1800
  Kayaking2 5:28:49 40.39(8:08) 65.0(5:04)
  strength7 2:25:00
  Orienteering1 1:15:00
  Running2 1:04:46 3.11 5.0
  Total7 18:12:26 168.9 271.82 1800

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SuMoTuWeThFrSa

Saturday Feb 7, 2009 #

Kayaking long 4:28:49 [4] 55.0 km (4:53 / km)

kayak down the gorge 2 woodstock with mi bro...found a $400 fully adjustable carbon paddle by the side of the river so i picked it up and paddled the last 6 or so km with both in mi hands (i new canoe polo would come in handy!) so i kept it.
0 yea and da river waz real low, we had 2 portage 3 tyms in da first 45min!

strength 15:00 [3]

stretching

Friday Feb 6, 2009 #

Cycling 2:11:51 [3] 63.82 km (2:04 / km) +600m 1:58 / km
shoes: Carbon Road Shoe

bike from spencer park 2 matts place then did short bays then home

Kayaking 1:00:00 [3] 10.0 km (6:00 / km)

kayak on da avon - swans r evil!
C • Swans 5

strength 15:00 [3]

stretches

Thursday Feb 5, 2009 #

Cycling 3:00:00 [3] 80.0 km (2:15 / km) +750m 2:09 / km
shoes: Carbon Road Shoe

bike

strength 25:00 [3]

push ups pull ups sit ups and stretches

Wednesday Feb 4, 2009 #

Orienteering 1:15:00 [3]
shoes: New Balance Running

street rogaine

Cycling tempo (spinervals) 45:00 [4]
shoes: Carbon Road Shoe

spinervals indoor cycling programe
C • spinervals 4

strength 25:00 [3]

push ups sit ups pull ups and stretches

Tuesday Feb 3, 2009 #

strength 25:00 [3]

push ups pull ups sit ups and stretches

Running 45:00 [3]
shoes: NOMIS

fitness stuff

Monday Feb 2, 2009 #

Running 15:46 [3] 4.0 km (3:57 / km)
shoes: Adiddas Running

nt sure exactly about the distance, but i waz praticing run/bike transitions and stuff

Cycling 2:02:00 [3] 58.0 km (2:06 / km) +450m 2:01 / km
shoes: Carbon Road Shoe

um, this is three bikes cuz i couldnt be bothered logging three...first i did da four k run then did some sprints, then another k running the more sprints and then a long bike, both sprints got up to 56.3km/h

Running 4:00 [3] 1.0 km (4:00 / km)
shoes: Adiddas Running

strength 20:00 [3]

push ups sit ups and stretches

Sunday Feb 1, 2009 #

strength 20:00 [3]

push ups sit ups and stretches

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