Training Log Archive: E-li-shaIn the 7 days ending Feb 21, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Feb 21, 2009 #
Swimming long 1:10:00 [5] 2.9 km (24:08 / km)
lol. ocean swim, i think im 2 skinny to not wear a wet suit cuz i kinda froze, came out blue suposeable and shivered all the way home...and 2.9km cuz i kept on jig jagging as i only breathed on one side so i kept going to the left to much...but good tym...and i think ill stick 2 multisport
strength 15:00 [3]
sit ups and stretches
Friday Feb 20, 2009 #
strength 15:00 [3]
sit ups and stretches
Note
(rest day)
indoor soccer
Thursday Feb 19, 2009 #
Swimming 16:00 [3] 0.75 km (21:20 / km)
triathlon @ corsier bay with josiah, ill think we'll make it a weekly thing on Wednesdays as there isnt any good summer sports on...
Cycling 24:00 [3] 16.0 km (1:30 / km)
shoes: Carbon Road Shoe
bike and stuff...
Running 16:00 [3] 4.0 km (4:00 / km)
shoes: Adiddas Running
running afta bike in mi tri suit! lol
strength 15:00 [3]
sit ups and stretches
Wednesday Feb 18, 2009 #
Cycling 2:12:00 [3] 65.85 km (2:00 / km)
bike 2 skwl then short bays and home, had mi brothers bike as mines got a flat tyre...but i met up with a couple of hard-out guys and got a sweet draft which made up 4 it
strength 15:00 [3]
sit ups and stretches
Tuesday Feb 17, 2009 #
OPC 2:00:00 [3]
shoes: Adiddas Running
warm up then so random arobic stuff...??? then some running down to do problem solving and back...
Swimming long 55:12 [4] 2.8 km (19:43 / km)
man it waz crouded!!!
strength 15:00 [3]
sit ups and stretches
Monday Feb 16, 2009 #
Running 1:12:13 [3] 16.0 km (4:31 / km) +20m 4:29 / km
shoes: New Balance Running
yay black berries are now ripe!!!! i ate soooooo much! good tyms.
Cycling 1:00:00 [3] 34.0 km (1:46 / km) +40m 1:45 / km
shoes: Carbon Road Shoe
bike to and from school and got a puncher a couple of km's away from home...so i walked/ran the rest
strength 15:00 [3]
sit ups and stretches
Sunday Feb 15, 2009 #
Note
(rest day)
strength 15:00 [3]
sit ups and stretches