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Training Log Archive: E-li-sha

In the 7 days ending Feb 28, 2009:

activity # timemileskm+m
  Rogaine1 8:00:00
  Cycling3 4:44:00 83.57(3:24) 134.5(2:07) 1050
  OPC1 2:00:00
  Running4 1:47:29 13.36(8:03) 21.5(5:00)
  strength4 1:20:00
  Orienteering1 1:00:00
  Mountain Biking1 40:00 9.32(4:17) 15.0(2:40) 30
  Swimming1 16:00 0.75(21:20) 1.21(13:15)
  Total6 19:47:29 107.0 172.21 1080

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Saturday Feb 28, 2009 #

Rogaine 8:00:00 [2]
shoes: TEVA running

C • ...or 8 hour rogaines! 6

strength 15:00 [3]

stretches and sit ups

Friday Feb 27, 2009 #

Running 19:10 [4] 5.0 km (3:50 / km)
shoes: TEVA running

5k run, im not quite sure bout the time, but it waz jst afta carl...

Wednesday Feb 25, 2009 #

Cycling 3:01:00 [4] 82.5 km (2:12 / km) +650m 2:07 / km
shoes: Carbon Road Shoe

bike 2 skwl, 2 corsier and the tri route with josiah then home, spinning when we got to the causeway till home
C • No more 3 hour bike rides! 4

Swimming 16:00 [3] 0.75 mi (21:20 / mi)

ocean swim 4 da tri, distance approx.

Running 16:00 [3] 4.0 km (4:00 / km)
shoes: TEVA running

run 4 da tri

Tuesday Feb 24, 2009 #

OPC 2:00:00 [3]
shoes: TEVA running

problem solving

Cycling 1:35:00 [3] 48.0 km (1:59 / km) +400m 1:54 / km
shoes: Carbon Road Shoe

Orienteering 1:00:00 [3]
shoes: TEVA running

the tim farrant school of rogaining

strength 25:00 [3]

push ups pull ups sit ups and stretches

Monday Feb 23, 2009 #

Running race 5:19 [3] 1.5 km (3:33 / km)

mmm yea warm up from 4 friday! mayb...

Mountain Biking 40:00 [3] 15.0 km (2:40 / km) +30m 2:38 / km
shoes: Diadora MTB

mtb starting 2 train 4 da 24hr race on da 4th of april with BIKE HQ!!!

Cycling 8:00 [5] 4.0 km (2:00 / km)
shoes: Carbon Road Shoe

3 sprints up 2 56.3 on the best one spinning b4 and between

strength 25:00 [3]

push ups pull ups sit ups and stretches

Sunday Feb 22, 2009 #

Running 1:07:00 [3] 11.0 km (6:05 / km)
shoes: TEVA running

run up the bridal path then along to the gun emplacements and back doing a steady pace

strength 15:00 [3]

sit ups stretches

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