Training Log Archive: E-li-shaIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Running 45:00 [3]
shoes: New Balance Running
1st run @ EC camp
Thursday Apr 9, 2009 #
strength 25:00 [3]
Wednesday Apr 8, 2009 #
strength 25:00 [3]
strength, weights, pushups, situps
Tuesday Apr 7, 2009 #
OPC 2:00:00 [3]
shoes: TEVA running
tag on the playground then 10 fun circuits then rope tying...
strength 25:00 [3]
stretches, weights, pushups and pull ups
Monday Apr 6, 2009 #
Swimming 22:00 [3] 1.3 km (16:55 / km)
went a bit hard 2wards the end and ended up coughing like crazy, ahhh.
strength 20:00 [3]
weights, stretches, push ups and sit ups
Sunday Apr 5, 2009 #
Running 49:56 [4] 12.0 km (4:10 / km) +20m 4:08 / km
shoes: TEVA running
i think im coming down with the easter camp cold already...
strength 25:00 [3]
stretches, push ups, sit ups and weights