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Training Log Archive: E-li-sha

In the 7 days ending Aug 1, 2009:

activity # timemileskm+m
  Cycling1 2:16:00 41.63(3:16) 67.0(2:02)
  Canoe Polo1 2:00:00
  Total2 4:16:00 41.63 67.0

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2:16
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Saturday Aug 1, 2009 #

Cycling 2:16:00 [3] 67.0 km (2:02 / km)
shoes: Carbon Road Shoe

short bays then in2 town 4 lunch and then home.

Sunday Jul 26, 2009 #

Canoe Polo 2:00:00 [4]

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