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Training Log Archive: E-li-sha

In the 7 days ending Oct 24, 2009:

	activity	#	time	miles		km		+m
	Mountain Biking	3	5:30:00	38.03		61.2		40
	Rogaine	1	2:59:55
	Running	3	2:32:47	17.9		28.8
	strength	3	55:00
	Swimming	1	40:00	0.65	(1:01:19)	1.05	(38:06)
	Total	6	12:37:42	56.58		91.05		40
averages - sleep:17 weight:64kg

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Saturday Oct 24, 2009 #

Running 1:32:00 [2] 16.3 km (5:39 / km)
slept:8.5 weight:64kg shoes: Adiddas Running

double date dominated training today, run in the forest then out to beach got a mad tan went to the pier then back home via roads.

Mountain Biking 1:45:00 [2] 26.2 km (4:00 / km) +40m 3:59 / km
slept:8.5 weight:64kg shoes: Diadora MTB

double date training in the forest, did prety much all the single track in bottle lake.

C • With Erika? 4

strength 20:00 [3]

Friday Oct 23, 2009 #

Running 50:47 [4] 12.5 km (4:04 / km)
shoes: Adiddas Running

run in da forest looking 4 da tallest tree in da forest to do pull ups on... jj.
but i did eventually find a tree to do pull ups on, climbed up 6m then did some.

strength 20:00 [3]

Wednesday Oct 21, 2009 #

Rogaine race 2:59:55 [5]
shoes: Adiddas Running

mint as rogaine, went a fair way, i mucked up the last bit a wee bit, and we missed 70 points we shouldve got but 1990 total was very pleasing 12th overal. also got in with very few seconds to spare which was a bonus.

C • Gotta hand it to you Elisha... 2

Monday Oct 19, 2009 #

Mountain Biking 35:00 [3] 16.4 km (2:08 / km)
shoes: Diadora MTB

bike 2 skwl down innes rd

Mountain Biking 40:00 [3] 18.6 km (2:09 / km)
shoes: Diadora MTB

bike home the long way down blenium rd then morehouse

Running intervals 10:00 [4]

some random speed/intervals/stride out stuff

Sunday Oct 18, 2009 #

Mountain Biking 2:30:00 [3]
shoes: Diadora MTB

DOUBLE DATE TEAM TRAINING! ride from home then sweet ride up rapaki along tops and down through bownvale, there was a race down some of the hard-core trails so we...went down the easy ones and gave them plenty of space, then to home after da swim.

Swimming 40:00 [4] 1.05 km (38:06 / km)

more team training at the pool, bulking up...but mainly swimming intense sprints and relays.