Training Log Archive: E-li-shaIn the 7 days ending Nov 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 28, 2009 #
Running 1:20:00 [2]
shoes: New Balance Running
run with erika up farm track along to hunsbury and down, did some step work on the way down 2.
strength 20:00 [3]
Friday Nov 27, 2009 #
strength 20:00 [3]
Thursday Nov 26, 2009 #
Cycling 2:42:00 [3] 72.6 km (2:14 / km) +500m 2:09 / km
slept:12.0 weight:65kg
Wednesday Nov 25, 2009 #
Running 47:30 [5] 8.0 km (5:56 / km)
shoes: New Balance Running
Monday Nov 23, 2009 #
strength 15:00 [3]