Training Log Archive: E-li-shaIn the 7 days ending Apr 3, 2010:
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Saturday Apr 3, 2010 #
Running 1:00:00 [3]
shoes: Aasics GT2140 trail
Wednesday Mar 31, 2010 #
6 PM
Rogaine 2:59:00 [4]
shoes: Aasics GT2140 trail
Monday Mar 29, 2010 #
12 PM
Running (beep test) 10:00 [4]
practice 4 football, um not sure on tym or distance but i did 14.7
i think we need to do a beep test soon 4 opc and domin8 da football team :)
i think we need to do a beep test soon 4 opc and domin8 da football team :)
4 PM
Soccer 15:00 [2]
shoes: NOMIS
45min of football
5 PM
Cycling 32:00 [3] 16.0 km (2:00 / km)
shoes: Carbon Road Shoe
meantastic head wind
Sunday Mar 28, 2010 #
4 PM
Running 46:51 [4] 11.3 km (4:09 / km) +20m 4:07 / km
slept:7.0 weight:66kg shoes: Aasics GT2140 trail
run in da forest, felt gr8, beat my pb 2