Training Log Archive: E-li-shaIn the 7 days ending Nov 14, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 14, 2015 #
Canoe Polo 2:30:00 [3]
weight:72kg
Friday Nov 13, 2015 #
Kayaking long 4:45:00 [2] *** 67.0 km (4:15 / km)
weight:72kg
Kayak down Waimak gorge for first time in my sharpe 6, good fun, no swimming.
Cycling 2:00:00 [4] 60.0 km (2:00 / km)
shoes: Carbon Road Shoe
Big head wind all the way home. Dragged Michael half the way then he got picked up and I was on my own.
Wednesday Nov 11, 2015 #
Canoe Polo 1:30:00 [4]
strength 45:00 [3]
Tuesday Nov 10, 2015 #
Canoe Polo 1:00:00 [3]
Monday Nov 9, 2015 #
Soccer 30:00 [3]
shoes: NOMIS
Sunday Nov 8, 2015 #
Mountain climbing 11:30:00 [3] *** 25.0 km (27:36 / km) +1100m 22:37 / km
shoes: La Sportiva Karakorum pro
Up at 4am to climb Arrowsmith, made it up to the upper glacier before coming to the realisation that the cloud wasn't going to lift and the rain was here to stay. Decended back to the hut then walked out in 4hrs from there.