Training Log Archive: JessIn the 7 days ending Apr 16, 2016:
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Monday Apr 11, 2016 #
3 PM
Running 20:00 [3]
Sunday Apr 10, 2016 #
Strength 30:00 [3]
Warm up jog
3 sets 10x30kg Bench Press
alternating with
3 sets 10 Twisting lunge
5 rounds
5 each side push up pull across
10 squats
5 pull ups
3 rounds
10 x 20kg bicep curl
10 hanging knee ups each side
3 sets 10x30kg Bench Press
alternating with
3 sets 10 Twisting lunge
5 rounds
5 each side push up pull across
10 squats
5 pull ups
3 rounds
10 x 20kg bicep curl
10 hanging knee ups each side
Strength 15:00 [3]
3 sets
5 x 90kg Deadlifting
5 x 90kg Deadlifting