Training Log Archive: JessIn the 7 days ending Aug 27, 2016:
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Monday Aug 22, 2016 #
9 AM
Canoe Polo-Skills 30:00 [2]
Few sprints
Some nose drills and turning skills and a bit of throwing
Some nose drills and turning skills and a bit of throwing
3 PM
Strength 30:00 [3]
3 Rounds
10x 35kg Front Squat
alternate with
10x 2kg Dumbell fly
3 Rounds
10 x 70kg Deadlift
alt. with
10 x 5kg Dumbell Curls
20 5kg Russian Twists
10 Pull ups
10x 35kg Front Squat
alternate with
10x 2kg Dumbell fly
3 Rounds
10 x 70kg Deadlift
alt. with
10 x 5kg Dumbell Curls
20 5kg Russian Twists
10 Pull ups
Sunday Aug 21, 2016 #
2 PM
Canoe Polo-Games 1:30:00 [3]
Usual warm up drills followed by 5 on 5 games.
Good high level of play, so it was good hard work :)
Good high level of play, so it was good hard work :)