Training Log Archive: killerfooty

In the 7 days ending Nov 1, 2008:

activity

time

miles

Weight Training

3:45:00

Orienteering

2:05:00

6.21

(20:07)

10.0

(12:30)

Running

1:27:00

8.39

(10:22)

13.5

(6:27)

Cycling

55:00

Total

8:12:00

14.6

23.5

2:05

0:00

Running long (Solo Run - Mountain Brow) 1:27:00 [4] 13.5 km (6:27 / km)

Weight Training (Powerlifting) 1:15:00 [4]

Cycling hills (Spinning) 55:00 [5]

Weight Training (Powerlifting) 1:15:00 [3]

Weight Training (Powerlifting) 1:15:00 [3]

Orienteering race (Peak 2 Peak) 2:05:00 [4] 10.0 km (12:30 / km)