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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: killerfooty

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Orienteering1 6:47:00 21.75(18:43) 35.0(11:38) 1500
  Total1 6:47:00 21.75(18:43) 35.0(11:38) 1500

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Sunday Nov 9, 2008 #

Event: Salomon Raid the Hammer 25K Adventure Run
 

Orienteering race (Raid the Hammer) 6:47:00 [4] 35.0 km (11:38 / km) +1500m 9:35 / km

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