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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Honus

In the 7 days ending Oct 4, 2008:

activity # timemileskm+m
  Walk1 4:30:00 11.0(24:33) 17.7(15:15)
  Run2 35:50 9.0(3:59) 14.48(2:28)
  Total2 5:05:50 20.0(15:17) 32.19(9:30)

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Saturday Oct 4, 2008 #

Run (smoking fast) 50 [3] 4.0 mi (13 / mi)
shoes: Running / training

P-Patch to park. Included 1 x stairs, 2 x 5ea pullups

Sunday Sep 28, 2008 #

Run 35:00 [3] 5.0 mi (7:00 / mi)

Walk (Endurence Walk) 4:30:00 [1] 11.0 mi (24:33 / mi)
shoes: casual

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