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Training Log Archive: Siobhan

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Raqs Sharqi / Fusion1 1:10:00
  Running1 21:45 2.54(8:33) 4.09(5:19) 9
  Cycling1 20:00
  Total1 1:51:45 2.54 4.09 9

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Mo

Monday Sep 26, 2016 #

Raqs Sharqi / Fusion (Teaching) 1:10:00 [1]

Running 21:45 [3] 4.09 km (5:19 / km) +9m 5:16 / km
shoes: NB Tech ride

Cycling (commute) 10:00 [3]

Cycling (commute) 10:00 [3]

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