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Training Log Archive: Siobhan

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Running1 21:26 2.38(9:00) 3.83(5:36) 47
  Cycling1 10:00
  Total1 31:26 2.38 3.83 47

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Wednesday Oct 12, 2016 #

Running 21:26 [3] 3.83 km (5:36 / km) +47m 5:16 / km
shoes: NB Tech ride

Sore pretty much the whole time. Stopped at 15 mins to stretch, felt a wee bit better. Both shins sore on the medial side but left seemed worse. Tried to stretch properly after. Maybe because I've been going up Mont-Royal the last couple of runs? Might do a flat run on Friday. Purposely ran slow

Cycling (Commute) 10:00 [3]

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