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Training Log Archive: Siobhan

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Running1 25:22 2.85(8:54) 4.59(5:32) 12
  Total1 25:22 2.85(8:54) 4.59(5:32) 12

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Mo

Monday Dec 5, 2016 #

Running 25:22 [3] 4.59 km (5:32 / km) +12m 5:27 / km
(injured) shoes: NB Tech ride

Sore left achilles for last ~7 minutes. Probably should have stopped, heel still niggly after

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