Training Log Archive: SiobhanIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
Raqs Sharqi / Fusion 1:30:00 [2]
Most of Crazy Train Wk 2 Session 2. only 1/3 through Nimble feet and need to do cool down.
Weight Training 25:00 [3]
3 sets 12 push ups (full = 10, 7, 6)
3 sets 10 seated row at 60pd
3 sets (10,10,9) assisted chin up at 41pd plus 1/3 weight (41pd plus two 1/3 weights for last set)
3 sets 10 bent over row with 60pd bar
3 sets 10 int/ext rotation with 15 pd DBS
3 sets 5 cuban press with 5pd DBS
3 sets planks with leg switches
3 sets 10 seated row at 60pd
3 sets (10,10,9) assisted chin up at 41pd plus 1/3 weight (41pd plus two 1/3 weights for last set)
3 sets 10 bent over row with 60pd bar
3 sets 10 int/ext rotation with 15 pd DBS
3 sets 5 cuban press with 5pd DBS
3 sets planks with leg switches