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Training Log Archive: Siobhan

In the 1 days ending Feb 27, 2019:

activity	#	time	miles		km		+m
Raqs Sharqi / Fusion	1	1:30:00
Cycling	1	56:44	10.5	(5:24)	16.9	(3:21)	45
Indoor Cycle	1	33:08	9.74	(3:24)	15.67	(2:07)
Total	1	2:59:52	20.24		32.57		45

2:59

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Wednesday Feb 27, 2019 #

Raqs Sharqi / Fusion 1:30:00 [3]

Choreo and rehearsal

Cycling 49:00 [3] 14.61 km (3:21 / km) +30m 3:19 / km
shoes: NB Tech ride

Bit tired by the end, but felt pretty excited to get on the bike beforehand. Right foot (front medial side) has been feeling funny. Felt tight in upper part of left hammy in last 15-20mins

Cycling 7:44 [3] 2.29 km (3:23 / km) +15m 3:16 / km

Indoor Cycle (Teaching) 33:08 [3] 15.67 km (2:07 / km)
ahr:127

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