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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Indoor Cycle1 1:24:11 26.4(3:11) 42.49(1:59)
  Cycling1 52:06 10.84(4:48) 17.44(2:59) 28
  Raqs Sharqi / Fusion1 45:00
  Total1 3:01:17 37.24 59.93 28

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Tuesday Mar 26, 2019 #

Raqs Sharqi / Fusion (Teaching) 45:00 [2]

Indoor Cycle 41:11 [4] 22.29 km (1:51 / km)

Indoor Cycle 43:00 [4] 20.2 km (2:08 / km)

Cycling 4:39 [3] 1.32 km (3:31 / km)

Cycling 47:27 [3] 16.12 km (2:57 / km) +28m 2:55 / km
shoes: NB Tech ride

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