Training Log Archive: SiobhanIn the 1 days ending Jan 21, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 21, 2020 #
Raqs Sharqi / Fusion 20:00 [1]
Choreographing drum solo
Raqs Sharqi / Fusion 45:00 [2]
Fusion Conditioning with AR
Weight Training 40:00 [4]
Hamstring curl 3 x 15 at 16 resistance
Quad extension, 3 x 15; started first set at 20 and turned down to 15, kept 15 or 16 for the next 2 sets
Standing hip/leg extension, each side 3 x 15 at resistance 20
Chest press 3 x 15 at 20
Seated biaxial row 3 x 15 at 28, 28, 27
Lat pulldown 3 x 15 at 75, 65, 60
8 minute abs
3 sets 10 glute machine (with only 2.5kg or 5kg plate on it? Must have some built in resistance)
Stretching at end including flossing, figure 4, back extension, child's pose. Almost wonder if something at end aggravated low back/hip area.
Quad extension, 3 x 15; started first set at 20 and turned down to 15, kept 15 or 16 for the next 2 sets
Standing hip/leg extension, each side 3 x 15 at resistance 20
Chest press 3 x 15 at 20
Seated biaxial row 3 x 15 at 28, 28, 27
Lat pulldown 3 x 15 at 75, 65, 60
8 minute abs
3 sets 10 glute machine (with only 2.5kg or 5kg plate on it? Must have some built in resistance)
Stretching at end including flossing, figure 4, back extension, child's pose. Almost wonder if something at end aggravated low back/hip area.