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Training Log Archive:
Siobhan
In the 1 days ending Jul 4, 2020:
activity
#
time
miles
km
+m
Weight Training
1
25:00
Cardio
1
15:00
Total
1
40:00
«
»
0:40
0:00
» now
Sa
Saturday Jul 4, 2020
#
Cardio
15:00
[
4
]
Body Combat
Weight Training
25:00
[
4
]
3 sets push ups; 20, 15, 13
3 sets upright row with bands; 10, 15, 15
3 sets 12 bulgarian split squat L and R
3 sets 20 single leg bridge lifts L and R
3 planks alternating with 3 x 20 bent over reverse flys
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