Training Log Archive: SiobhanIn the 1 days ending Sep 23, 2020:
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Wednesday Sep 23, 2020 #
Yoga 22:00 [1]
Yin hip openers. Felt a bit of tension on medial posterior side of right knee. Have noticed lots of clicking in deep squats on that knee the last week; think it's always been there but I'm suddenly paranoid about it. Soles of feet a bit tight today (as with a lot of my body; quads, hams, glutes, calves, abs, a bit of lats from weights on Monday)
Raqs Sharqi / Fusion 1:00:00 [3]
Teaching online open level
Running 11:36 [3] 2.04 km (5:41 / km)
Morning wake up still sore from weights on Monday
Stiff in calves, multiple ham and quad points, and a bit in glutes, plus muscles in sole of foot before beginning. Slow and easy during the run. Felt pretty okay, focusing on being light, waking up and warming up before yoga
Stiff in calves, multiple ham and quad points, and a bit in glutes, plus muscles in sole of foot before beginning. Slow and easy during the run. Felt pretty okay, focusing on being light, waking up and warming up before yoga