Training Log Archive: Siobhan

Taking it easy
Always so surprised by how tired my muscles can be after 2 fast-ish rides the day prior; in that they don't feel very tired, but I see the difference in my readiness

4 sets back squats; 3 x 10 reps 20kg, 30kg, 30kg, last set 8 reps at 40kg
3 sets push ups: 20, 15, 14
3 sets hip thrusters with additional 2.5kg on (so around 25kg); 12 reps each time
3 sets chin ups; 1.5 no band, then red band, then green band, up to 10 reps. Felt pretty poor. Last set was 10 negatives
3 sets 10 bench thrusters (no weight, surprisingly tough) on L
3 sets 10 " " " " on R
3 sets 20 calf raises L
3 sets 20 " " R
3 sets 10 DB shoulder press with 2 x 7kg DBs
3 sets 8 one-sided kneeling row R
3 sets 8 " " " L
3 sets 10 tricep kick backs L
3 sets 10 " " R

Pretty tired in the arms after, don't notice the legs so much. Feel my triceps and shoulders most.

Post weightlifting rides are always speedy
Which is kinda weird. Tired arms now (and overall feeling tired). And I think this must be a new PR on the way home

Teaching open level class