Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Oct 6, 2020:

activity

time

miles

Running

9:40

1.25

(7:44)

2.01

(4:49)

Walking

9:18

0.52

(18:02)

0.83

(11:12)

Total

18:58

1.76

(10:45)

2.84

(6:41)

0:18

0:00

» now

Tuesday Oct 6, 2020 #

Running 9:40 [5] 2.01 km (4:49 / km)

Was super stressed and kind of annoyed with myself for not cycling, so ran fast. First 1km was good, then I felt the lungs catching up on me, but knew my time was pretty good so tried to keep it sub 5 until I arrived

Walking 9:18 [2] 0.83 km (11:12 / km)

Miraculously saw a tram going my way so cut the walk home short

« Earlier | Later »