Training Log Archive: Siobhan

Assessment on knees today; all ligaments, menisces (how do I spell the plural of that) fine, but R kneecap a little unstable, so the patellofemoral tendon might be a bit stretched. However, worked with a client after who I was teaching the pushjerk, and I had to demonstrate - no weight, literally used a broom handle - and in the catch phase on the second rep I feel a locking, but similar pain in the L knee. I think I just need rest. Which is what I don't like, hahaha. Elbow seems fine, just trauma. It's all core and a tiny bit of dance for a while, it seems. In general elbow is not painful today, still feel a little twinge when I brush my teeth.

Teaching. Knees didn't like hip drops so much