Training Log Archive: Siobhan

In the 1 days ending Nov 7, 2020:

activity

time

miles

Weight Training

40:00

Cycling

19:00

3.24

(5:51)

5.22

(3:38)

Total

59:00

3.24

5.22

0:59

0:00

Cycling 8:00 [2] 2.28 km (3:31 / km)

Easy cycle with Max. Knee felt really good

Cycling 3:00 [2] 0.71 km (4:14 / km)

Cycling 8:00 [2] 2.23 km (3:35 / km)
(injured)

Cycle home after Max printing. Again, knee felt really happy, dare I say even better after cycling

Weight Training 23:00 [3]

Teaching lower body strength class for Dance Strong. Felt good! Knees much happier.

Weight Training 17:00 [3]

Teaching upper body class for Dance Strong. Elbow feeling totally fine, didn't notice anything