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Training Log Archive: Siobhan

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Bellydancing1 30:00
  Total1 30:00

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Sunday Nov 8, 2020 #

Bellydancing 10:00 [3]

30:00-40:00 on Ashley Lopez's Raq It. Knee feeling good today, felt totally fine during shimmies. Last few days it feels worse when I'm siting still, if anything. Left knee almost 100% normal, R elbow had the tiniest wee twinge today but is feeling much better, probably 90% normal

Bellydancing 5:00 [2]

Jumping in for another 5 mins of Raq it; did perhaps feel the R slightly this time, but very locky hip movements involved

Bellydancing 15:00 [2]

Finishing Raq It 1. R knee a little nervy after, but overall not too bad. Heard some clicking in R side figure 4 stretch. Already flossed after, will floss again later

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