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Training Log Archive: Siobhan

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Bellydancing1 28:00
  cycling1 8:00 2.11(3:47) 3.4(2:21)
  Total1 36:00 2.11 3.4

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Mo

Monday Nov 9, 2020 #

Bellydancing 28:00 [3]
(injured)

Up to 28 mins of Raq It 2 with Ashley Lopez. Lots of fun. R knee a bit achey in the last ten mins. Did nerve flossing after. Overall it felt great this morning beforehand even with a bit of walking. Will try to be careful with it today, of course.

cycling 8:00 [3] 3.4 km (2:21 / km)

Gear 11, started around 80RPM, finished around 85RPM in the last couple of mins. Rolled over 3.4km exactly on the 8min mark. Felt good; mybe there was the tiniest pulling feeling ever in the right knee, but hardly there at all. Going to try some light weights today

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