Bellydancing 28:00 
Up to 28 mins of Raq It 2 with Ashley Lopez. Lots of fun. R knee a bit achey in the last ten mins. Did nerve flossing after. Overall it felt great this morning beforehand even with a bit of walking. Will try to be careful with it today, of course.
cycling 8:00  3.4 km (2:21 / km)
Gear 11, started around 80RPM, finished around 85RPM in the last couple of mins. Rolled over 3.4km exactly on the 8min mark. Felt good; mybe there was the tiniest pulling feeling ever in the right knee, but hardly there at all. Going to try some light weights today