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Training Log Archive: Siobhan

In the 1 days ending Nov 11, 2020:

activity # timemileskm+m
  Bellydancing1 55:00
  Weight Training1 30:00
  Total1 1:25:00

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1:25
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We

Wednesday Nov 11, 2020 #

Bellydancing 55:00 [2]

Felt that my knee actually felt worse yesterday for not moving it as much. Open level class all felt good

Weight Training 30:00 [4]

Sweatin' it out with the Dance Strong Challengers!
3 sets 10 M squats
3 sets 30 alternating glute squeeze bridges
3 sets 8 plank walkouts (serratus/lats)
3 sets rocking planks
3 sets 15 calf raises L
3 sets 15 calf raises R
3 sets 10 split leg reverse crunches R
3 sets 10 split leg " " L

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