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Training Log Archive: Siobhan

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  Bellydancing1 1:50:00
  cycling1 1:08:21 14.29(4:47) 22.99(2:58) 32
  Total1 2:58:21 14.29 22.99 32

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Thursday Nov 12, 2020 #

cycling 32:18 [3] 11.6 km (2:47 / km) +10m 2:46 / km

Actually felt the lungs a bit more than expected, but this felt so good. R knee a bit nervy for first 5 mins or so, then loosened up and felt great

cycling 36:03 [3] 11.39 km (3:10 / km) +22m 3:08 / km

Felt awesome on the way home too, no nervy-ness in sight. Only noticed it a tiny bit when I picked up the R leg for a sciatic neural glide while standing before hopping on the bike. This is pretty awesome considering I had to jog a few metres for the tram on Tuesday (?) too, and when I did that a couple of weeks ago it aggravated it for several days. Impact recovery just takes time

Bellydancing 55:00 [2]

Unfortunately R knee got a bit achey before class. Not as bad as last flare up, and actually more like a whole medial-knee ache rather than the nerve. It really feels like sitting brings it on but then it's also likely tied to the long bike ride

Bellydancing 55:00 [3]

Teaching int/adv. Knee about the same. Definitely don't feel as worried about it as last time, so do still think it's on the mend

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