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Training Log Archive: Siobhan

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  cycling1 7:24 1.93(3:50) 3.1(2:23)
  Total1 7:24 1.93(3:50) 3.1(2:23)

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Mo

Monday Nov 16, 2020 #

cycling 7:24 [3] 3.1 km (2:23 / km)

Knee felt totally splendid, started around 85RPM and finished at 90, gear 11

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