Training Log Archive: SiobhanIn the 1 days ending Nov 18, 2020:
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Wednesday Nov 18, 2020 #
Bellydancing 12:29 [2]
First bit of Ashley Lopez's Raq It 4 - this did start to make the knee ache. It's a class focused on turns so maybe it's still a bit too much torsion after the crash
Bellydancing 30:00 [2]
Switched to Shaabi W1 with Amanda Rose and funnily enough knee felt much happier
Bellydancing 17:00 [3]
Choreographing for open level class
Weight Training 8:00 [4]
Making light weights feel heavy with Emily Sferra's All-in arms for a little movement break
Walking 12:44 [2] 1.14 km (11:10 / km)
Needed some sunshine so took a quick stroll. First few steps I felt a little nervy pull in the knee, but then it was fine and dandy.
Bellydancing 55:00 [2]
(injured)
Teaching open level, body feeling good
Weight Training 25:00 [4]
(injured)
Teaching Dance Strong class, knees totally fine even with lunges, surprisingly the only time I felt it was with the glute/ham walk outs