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Training Log Archive: Siobhan

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Bellydancing1 20:00
  Weight Training1 20:00
  cycling1 19:09 4.35(4:24) 7.0(2:44)
  Total1 59:09 4.35 7.0

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Fr

Friday Nov 20, 2020 #

cycling 19:09 [3] 7.0 km (2:44 / km)

slowly warmed up, started around gear 7, then spent most of the time around gear 9, then closer to gear 10, finished last 700m at gear 11

Weight Training 20:00 [4]

3 sets hip thruster, 2nd set with 5kg plate on it
3 sets barbell back squats, 2nd 2 with 5kg bar either side
3 sets leg extensions at 20
3 sets hamstring curls 16, 17. 17

Bellydancing 13:00 [3]
(injured)

Quick Undulation Drills with Victoria Teel. Knees all happy

Bellydancing 7:00 [3]

Starting Esmeralda's dance collection in the Bundle

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