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Training Log Archive: Siobhan

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  cycling1 25:21 4.85(5:13) 7.81(3:15) 7
  Total1 25:21 4.85(5:13) 7.81(3:15) 7

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Sa

Saturday Nov 21, 2020 #

cycling 11:55 [3] 3.86 km (3:05 / km) +2m 3:05 / km

Bit warm by the end, felt good, but having an anxious day

cycling 2:30 [4] 1.0 km (2:30 / km)

Absolutely gunned it against a headwind for 1km, then realised I'd lost Max and waited. Weird day. Body felt good

cycling 10:56 [3] 2.95 km (3:42 / km) +5m 3:41 / km

Rest of the ride home

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