Training Log Archive: SiobhanIn the 1 days ending Jan 25, 2021:
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Monday Jan 25, 2021 #
Cycling 57:40 [3] 18.48 km (3:07 / km) +11m 3:07 / km
Icy so taking it slow and being cautious. Almost cold on the bike for the first time ever
Cycling 55:01 [3] 18.7 km (2:57 / km) +28m 2:55 / km
Felt faster than this. Still cold, but ice mostly gone. Tiiiiiired once I got home.
Raqs Sharqi / Fusion 12:00 [3]
Sadie 10 min drills sizzling circles and layers - quite warm actually! And a brain teaser for sure
Note
(injured)
In general think knee feels much better today