Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Feb 4, 2021:

activity	#	time	miles		km		+m
Cycling	1	1:41:38	21.79	(4:40)	35.07	(2:54)	46
Raqs Sharqi / Fusion	1	1:40:00
Walking	1	1:24:07	4.03	(20:53)	6.48	(12:59)	15
Total	1	4:45:45	25.82		41.55		61

4:45

0:00

» now

Thursday Feb 4, 2021 #

Cycling 49:59 [3] 17.37 km (2:53 / km) +11m 2:52 / km
(injured)

Felt a lot of resistance to getting on the bike (exhausted with the move) but was happy to be on it. It did feel like the longest commute in the world, even though it's now shorter! No knee pain at all which was awesome

Walking 1:24:07 [1] 6.48 km (12:59 / km) +15m 12:50 / km

Strolling with clients

Cycling 19:42 [3] 6.45 km (3:03 / km) +10m 3:02 / km

Commute 2, taking it easy and still arriving with plenty of time. Chillin like a villain

Cycling 31:57 [3] 11.25 km (2:50 / km) +25m 2:49 / km

Feeling a bit tired by now, but still speedyish

Raqs Sharqi / Fusion 50:00 [3]

Teaching beginners

Raqs Sharqi / Fusion 50:00 [3]
(injured)

Teaching int/adv. Even did shaabi jumps and while I was aware of the knee, it didn't really hurt and felt totally fine after

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