Training Log Archive: Siobhan

First part of weights session:
2 x 20 banded squat
3 x 20 one legged hip lifts L
3 x 20 one legged hip lifts R
Sets of 15, 10, 10 lunge and bicep curl with 2 x 3kg dumbbells R
Sets of 15, 10, 10 lunge and bicep curl with 2 x 3kg dumbbells L ( the only exercise where I felt a little unsure of the knee; no pain, but could just feel the quads were already tired)
2 sets wall sits: 35 seconds, 30 seconds
1 set 15 one-legged calf raises L
1 set 15 one-legged calf raises R

Second part weights session:
2 sets 15 one-legged calf raises R
2 sets 15 one-legged calf raises L
1 x 30 second wall set
3 x 20 BO reverse fly with 2 x 3kg DBs
3 x 20 leg lowers
3 x 15 side plank dips R
3 x 15 side plank dips L
3 x 20 deadlift position foot rollout (glute med)

- Sciatic neural glide
- Femoral glide
- Figure 4
- Spinal twist
- Quad
- Ham
- Upper arm glide
- Back extension

Crazy 3/4 shimmy layers with Sadie

Intro to Samba 2 on Raqs Online - felt my triceps and delts!