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Training Log Archive: Siobhan

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Gym Class / Circuit1 38:00
  Raqs Sharqi / Fusion1 5:00
  Total1 43:00

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Wednesday Feb 24, 2021 #

Raqs Sharqi / Fusion 5:00 [3]

Easy warm up dancing

Gym Class / Circuit 38:00 [4]

Teaching Dance Strong. Plyo stars at end were a good test for the knee - I could tell they'd been pushed a bit after, but in a good way. Also knew I'd need to take it easy tomorrow

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